6/14
AM
20 min easy run
PM
A. EMOM until failure: 1 squat snatch – start @ 135# and add 5# ea minute
Hit 205 & missed 210. 205 felt perfect and then 210 got really wonky. Not sure what changed.
C. 2 push press x 5, rest 2 min
*mod-heavy across – weight increase
215 – went up to 220 for one set but missed one and came back down
D. 1 strict press x 5, rest 2 min
*mod-heavy across – weight increase
160!! This is a PR
+
10 mins practicing long UB HS walks
A couple 50+
+
AMRAP 20 min:
15ft HSW
10 KHSPU
10 2-DB STOH
10 cal row
7 + 5 – kept moving and felt really good. Rower stopped working mid workout or I definitely would’ve had 8+.
+
3 x 12 seated banded face pulls w/ 1 sec hold ea rep
Jackson’s Training 