6/7
AM
For 30 min:
4 min run @ conversational pace
1 min walk
PM
A. EMOM 10 min: 1 squat snatch w/ 2 sec pause at knee @ 88-94% heavy
185 – felt very good today. No misses. Noticed I come into my toes a little early on the video.
C. 4 push press x 5, rest 2 min
*mod-heavy across – weight increase
200 – challenging but good. Last inch on rep 4 was consistently tough
D. 2 strict press x 5, rest 2 min
*mod-heavy across – weight increase
150 – very happy to be taking this for a double!
+
E2MOM x 12 min:
min 1: AMRAP UB SHSPU
min 2: Rest
4 across – 4 felt really good every set and then I still failed the 5th rep lol
-rest 3 min-
Alt EMOM 12 min:
min 1: 30 sec max 2-DB z-press @ 20#
min 2: 30 sec HS hold on wall – hands on parallettes
34,32,26,21,22,25
-rest 3 min-
Alt EMOM 12 min:
min 1: 30 sec max wide grip bench press
50# – 13,12,15,12,11
min 2: 30 sec max feet elevated ring rows
17,13,11,11,10,11
-rest 3 min-
For time:
25 wall walks
5:24
+
3 x 10 seated banded face pulls w/ 1 sec hold ea rep
Jackson’s Training 