6/1/21

Day score 7: Felt exhausted today, probably from running the gym for Murph yesterday.

6/1

8-10 sets of complex:

3 arch to hollow swings + 2 RMU + 3 arch to hollow swings

-rest 60-90 sec btw sets-

These went ok. Not as good as they have been in the past but still got them done. Two fails.

+

A. 3 box back squats x 10, rest 90 sec

*increase loading – should be tough but sustainable

275

B. 1.1.1 DL x 5, rest 10 sec btw pulls / rest 2 min btw sets

*compelte the eccentric of each lift. All at heaviest load from last week

365 – heavy but good.

+

4 sets:

20 cal ski

15 BBJO

-rest 2 min btw sets-

1:57, 1:54, 1:54, 1:54 – really proud of the consistency on these. This a workout where I’d usually fall off pace!

+

A1. 20 dimmel DL @ 115-135# x 2, rest 1 min

A2. 50 unloaded miniband frog pumps x 2, rest 1 min

135 👍🏼