5/31
AM
For 34 min:
3 min run @ conversational pace
1 min walk
Going later today – planning to hold 8:30-9:00 pace
PM
A. EMOM 10 min: 1 squat snatch w/ 2 sec pause at knee @ 85-90% of last weelk’s heavy
175 – felt solid. Last few sets were challenging.
C. 5 push press x 5, rest 2 min
*mod-heavy across
190 – same note here as above.
D. 2 strict press x 5, rest 2 min
*mod-heavy across
145 – super happy to hit this weight for all sets.
+
E2MOM x 10 min:
min 1: AMRAP UB SHSPU
3,6,5,4,4 – hard after the presses but happy with the 6 & 5. Got a few 7s in the Friday AM session so it’s nice to know I can get 6 under fatigue b
-rest 3 min-
Alt EMOM 10 min:
min 1: 30 sec max 2-DB z-press @ 20#
28,25,22,21,20 – more challenging than expected
min 2: 30 sec HS hold on wall – hands on parallettes
-rest 3 min-
Alt EMOM 10 min:
min 1: 30 sec max wide grip bench press
Had to stay out of Murph people’s way so did DB bench at 40 – 28,21,19,14 13
min 2: 30 sec max feet elevated ring rows
Same note here so did bent over row at 40 – 23,21,22,23,20
-rest 3 min-
For time:
20 wall walks
4:26 – super hard after all that pump work!!!
+
3 x 10 seated banded face pulls w/ 1 sec hold ea resp
Jackson’s Training 