5/28/21

5/28

AM

Until you accumulate 40 SHSPU:

AMRAP UB SHSPU

90 sec C2bike @ mod effort

..after 40th rep..

7,5,4,4,6,4,5,5

80 pushups AFAP

4:49

PM

A. 5 FS @ 22X1 x 4, rest 2-3 min

*all at 90% of last week’s heavy

255# – rough

B. 20 sec isometric front rack hold x 4, rest as needed

*match weights from last week

C. 15 goblet cyclist squats x 3, rest as needed

*50# DB – keep speed high on these- no pause at the top

Felt pretty easy

+

4 sets, each AFAP:

50ft OHWL @ 75#

10 2-DB hang squat cleans @ 50# ea

8 2-DB FS @ 50# ea

-rest 3 min btw sets

1:03, 1:08, 1:17, 1:15 – holy leg fry. Went unbroken on the DB the whole way which I was stoked on but cleans slowed down