Hey! I had to combine a few days so I’m just gonna report everything I got done. Things are back to normal now.
5RM FS – 280#
3RM Push Press – 210#
3RM Strict Press – 145#
Snatch with 2s pause at knee – 195#
EMOM of snatch with 2s pause – 165#
Throwdown – 9 RMU into second round. Core felt like it broke down and shoulders gave out real quick in the first round of RMU. Broke the 50 thrusters into 10s but still got wrecked! Lots of time staring at the rings. Thrusters felt easy minus the lasting effects carrying over to RMU.
Morning strict HSPU sets – 5/4/5/4/4/3/4/2
70 push-up afap after – 4:17
Tuesday 15/15/15 x5 ski/snatch/BFB – 2:08/2:21/2:32/2:49/2:39 – wanted to stay unbroken on the bar on this but let myself down! This hurt.
Friday’s bike/heavy wall ball – this was a rude awakening to coming back to training. 30# wall ball sucks!
Monday AM running – subbed this for a session with a running coach. He said my form is actually pretty good, just need more time spent running. We ran about 2 miles with some stride outs at 8:50 mile pace.
Dimmel DL & frog pumps 👍🏼
Wednesday’s blog will be normal! Thanks
Jackson’s Training 