Day 390 4/28/21

Day score 6: Ready a rest day 😂

4/28

1 squat clean + 1 FS + 1 jerk x 5, rest as needed

*65-75% of CJ

205 – shoulders felt tight. Other than that lift was ez

+

10 min easy run @ conversational pace

-on the top of every 2 min- stride out for 15-20 sec-

I think I ran a little faster than conversational oops.

+

EMOM 8 min:

30 sec AB @ 80% effort / 30 sec easy spin

-rest 2 min-

EMOM 6 min:

30 sec row @ 80% effort / 30 sec easy

+

10-15 min easy bike cooldown