4/26
*Taper into comp
AM
OFF
PM
3-4 sets @ opener weight:
1 clean + 1 hang clean
4 sets at 245. Shoulders felt a little off in the front rack so I made sure to stretch
+
3 FS x 3, rest 3 min
*80%
255 – felt good
+
2 OHS from rack x 4, rest 2 min
*building from 60-80% by feel
Build to 225
+
2 sets:
40 cal row @ 1100 cal/hr
10 TNG DL @ 225
10 BFB
-rest 3 min btw sets-
Forgot to take a picture so I forgot the exact splits but they were within :1s of each other which. Was proud of.
4/27
3 sets:
400m run
500m row
20 cal bike
-rest 3 min easy on bike btw sets-
4:45, 5:15, 5:35 – echo bike was roooough
+
10 min practicing sandbag OTS technique
+
Alt EMOM 6 min:
min 1: 5 devil’s press
min 2: 5 BMU
+
Alt EMOM 6 min:
min 1: 18 WB
min 2: 10 STOH @ 135#
These went well
+
10-15 min easy bike cooldown
Jackson’s Training 