Day score 8: I had a ton of energy throughout this simulation which was nice. Wish I could train full time like this because it was a lot of fun
4/24
AM – Longer training day to simulate comp
5 sets:
4 sandbag cleans OTS AFAP
8 cal ski sprint
-rest 2 min easy spin on bike btw sets-
:47, :48, :48, :43, :42 – getting way faster at the bag
+
3 sets:
25 UB WB
-rest 20 sec-
Max UB STOH @ 135#
-rest 4 min btw sets-
15,17,17.5 – told myself I didn’t go hard enough in the first one so I went to failure on the next two
+
A1. 2 clean pulls @ heavy x 4, rest 20 sec
305
A2. 1.1.1 power cleans x 4, rest 2 min
*building each set on power cleans
Build to a very hard 235
PM
2 min AMRAP: BS @ 185# (from ground)
34 – put the bar down at the 1:00 mark
+
For time:
1 mile run
6:49 – PR!
+
20 min self directed recovery work
Jackson’s Training 