Day score 7; Just a little sore from those front squads yesterday.
4/21
For quality:
5 squat snatch @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 86-92%
These felt really really awesome today. Did everything touch and go up to the single at 196.
+
Event 1 test:
For time:
1200m run
2000m row
50 cal bike
*17 min time cap
16;29 – disappointed in my ability to hang on when it hurts. Backed off like 4 times on the bike. Run was 5:25, row was 7:30ish. I redlined right away in the run according to my HR graph and had to use the row to recover a bit. Struggled pushing on the bike. May be able to dig deeper on game day?
Jackson’s Training 