Day score 8: Swelling is coming down in the hand.
4/20
10 min row @ conversational pace
-rest 5 min-
Alt EMOM 10 min:
min 1: 30 sec max RMU
min 2: 30 sec max FS @ 135#
-rest 5 min-
Alt EMOM 10 min:
min 1: 30 sec max KHSPU
min 2: 30 sec max thrusters @ 95#
-rest 5 min-
10 min bike @ conversational pace
Harder than I thought it would be, definitely what I need to work on this year!
FS 14,14,13,13,14
HSPU 15,9,78,7
Thruster 10,9,9,9,10
**did not do RMU due to hand – subbed bent over row @ 135
Jackson’s Training 