Day score 8: Feeling fresh other than my hand. Ankle is getting better. On anti-biotics for the hand now.
4/19
AM
10 sets:
20 sec C2bike w/ damper @ 8 / standing – for max cals
-rest 1:40 btw sets-
+
10 min easy spin
PM
Event 2A test
00:00-06:00
– Establish 1RM Complex: Clean + Hang Clean
255 felt really good. Missed the hang on 260. I think with some adrenaline I may be able to hit 265-270. The clean at 260 felt effortless
+
Event 4 test
For Time (10:00 CAP)
– 60 Wall Balls 20#
– 45 T2B
– 30 S2OH 135#
6:12 – broke the wall ball into 4 sets. Originally planned on 3. Toe to bar were ok, a grippier bar at comp will help. S2OH were hard but the breaks in the T2B helped a lot. I can go faster for sure
Jackson’s Training 