Day 383 4/16/20

Day score 7: a little off and ankle is tight

4/16

AM

For 24 min:

3 min run

1 min walk

@ conversational pace

Done ✅

PM

Workout 3 test:

12:00 CAP

1-2-3-4-5-6-7-8-9-10-etc..

– Devil’s Press 50#

– Bar Muscle Ups

– 40 DU (every round)

7 + 26 – DU were hard. I can tell my right ankle isn’t right because my bounding didn’t feel normal. Tripping more often than usual

+

Accumulate, for quality:

20 SHSPU

20 KHSPU

20 2-DB push press

20 2-DB bench press

40 pushups

Done ✅