Day 382 4/18/20

Day score 8: Ankle is very tight

4/17
Floater workout test:
2:00 CAP

• 10 Sandbag Over Shoulder 150#
• Max Ski Cal in remainder

13 cals in 20s
+
3 sets, goal is liner pacing:
600m run
800m row
30 cal bike
-rest 4 min btw sets-

7:44/7:52/7:42