4/14
E2MOM x 6 sets:
8 BS @ 185#
*off ground
Felt good but I can tell this event is going to be challenging
+
A1. 1.1 clean pull @ 110% x 4, rest 60 sec
295
A2. 6 sandbag cleans OTS + 20 sec sandbag hold x 4, rest 3 min
First set of 6 was really rough and then I kinda settled in and got confidence. Averaged around 1;10-1:15 the last 3 sets minus hold. Obviously need to get a bit faster before the comp.
+
4 sets:
16 WB
20 TTB
12 STOH @ 135#
-rest = 3 min easy ski-
1:36/1:42/1:52/2:04
WB & S2OH all unbroken. S2OH got tough real quick. Toes to bar struggled early maybe residual fatigue from all those GHD still or the sandbag
Jackson’s Training 