Day 380 4/14/21

Day score 10

4/13

Alt EMOM 40 min:

min 1: 10-12 cal row

min 2: 10-12 cal ski

min 3: 10-12 cal bike

min 4: 40 DU

Very very very hard. Held myself to 12s which I am super proud of. Had a few bad sets of DU but a lot of good.