Day 379 4/5/21

Day score 8: Good recovery but pretty sore from Friday and Saturday

4/5

*taper

10-15 min practicing FS HS holds in 4×4 box

Had some good holds

+

Build to a 2RM push press (from rack)

215, failed 225. Tried twice but it was that top end that got stuck. Felt really good building up. Thought I was gonna PR

+

For time:

30 SHSPU

15 RMU

12:33 – this was just the HSPU. A lot of time staring at the wall. Also had to stay out of the classes way during the rings.

+

3 sets, each for time:

20 cal C2bike @ 850 cal p/hr

5 BS @ 70%

3 squat cleans @ 225#

-rest 3 min btw sets

2;20, 2:17, 2:14 – happy with decreasing splits. My quads were lit up after this one. Cleans felt good