4/3
For time:
3-2-1 Squat snatch @ 135 / 155 / 185#
1:30, 1:29, 1:22 – felt good. Just need to get quicker switching weights.
x 3
*rest to recovery between sets – 1 bar, load your own weight
+
3 FS x 3, rest as needed
*building to a heavy 3 w/out pushing to failure
275#
+
Alt EMOM 10 min:
min 1: 5 TNG DL @ heavy
min 2: 2 rope climbs
315
+
Alt EMOM 10 min:
min 1: 50ft 2-DB FRWL
min 2: 4-5 2-DB Devil’s press
50’s
+
Alt EMOM 10 min:
min 1: 50 DU
min 2: 8 2-DB box step overs
50’s
Jackson’s Training 