Day score 8
4/2
AM
For 20 min @ sustainable pacing:
1k C2bike
500m row
PM
*from DSGN
(But I switched the order of the metcons and changed some movements around)
5 Rounds for Time:
7 Kipping HSPUs
3 Ring Muscle Ups
Rest 3 min
3 Rounds for Time:
15 Bench 135/95#
21 Toes to Bar
50′ HSW
Rest 3 min
4 Rounds for Time:
9 BFB
12 Hang Power Snatch @ 75/55#
15 CTB Pull-ups
5:17/ 11:13 / 14:20 – I blew out my triceps in the first WOD and then struggled on the second two. I was stoked to not take FOREVER on the first one but then struggled bad on the bench. Side note was someone stole my grips so I had to use some crap ones which slowed me down a lot.
Jackson’s Training 