Day score 7s: Not sleeping well and stressed out but dealing with it
3/16
A. EMOM 8 min: 2 TNG power clean
*start moderate and build every 2 min to about 85% EFFORT for the day
Finished at 215
B. 3 FS x 4, rest 2 min
*start @ 75% and build each set, to about 85% EFFORT for the day
245 to 255 – underestimated how much I’d lost on my squat so this felt really heavy.
C. 3 hand release DL x 4, rest 2 min
*start @ 75% and build each set, to about 85% EFFORT for the day
365 – slow
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4 sets: *goal is sustainable pacing
20 cal row
10 hang squat cleans @ 95#
10 BFB
8 CTB
8 TTB
-rest 2 min between sets-
2:52, 2:46, 3:04, 2:53 – felt good and was able to go straight into the T2B from the C2B. Also pushed the burpees well.
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D. Bent Over Thumbs Up Reverse Flys w/ Plates in hand: 10 reps @ 2020 x 3 sets; on the 90 seconds
3/17
1 power snatch + 1 hang power snatch + 1 OHS x 5, rest 90 sec
*60-65%
135 – felt off but whatever
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EMOM 12 min:
1- 6 BBJO 24″”
2- 8-10 box jump overs 24″
3- 8 thrusters @ 95#
4- Rest
Felt great
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For time:
12-10-8
Alt DB Snatch @ 50#
KHSPU
2:26 – felt easy but I definitely want to improve how fast I kip out of the bottom. I always “reload” instead of just kicking back up immediately like the big guns do.
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10 min easy bike
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A1. 40 sec thread the needle stretch ea x 3, rest as needed
A2. 40 sec loaded compression stretch x 3, rest as needed
Jackson’s Training 