Day score 9: Feeling much better today. Also just got my first vaccine shot.
3/9
5 min playing with Freestanding HS holds
Was able to hold one without my hands moving for 10s!!!! Had a bunch of ones where I was able to stay up in the box for a while.
+
6-8min EMOM:
Odd: 12 Db Snatch alternating arms @ 50#
Even: 10 BFB
+
6-8min EMOM:
Odd: 12 1- DB Box Step Overs @ 50#
Even: 6 burpee box jumps
+
6-8min EMOM:
Odd: 50 DU
Even: 6-8 K HSPUs
All of the EMOMs felt really good
+
15-20 min easy bike
Jackson’s Training 