3/5
AM
OFF
PM
AMRAP 2 min:
Squat snatch @ 155#
-rest 2 min-
x 2
17,13
+
AMRAP 2 min:
CJ @ 185# (any style)
-rest 2 min-
x 2
15, 13
+
2 x 10 sec AB @ 100% – establish max watts
1028
+
Alt Every 90 sec x 15 sets (30 min total)
0:00-1:30: 15 sec AB @ 75% of max watts
1:30-3:00: 15 sec sled push @ heavy / grinding weight
Hard but felt like I could’ve kept going. Also realized that 15 sets makes this 45 minutes not 30 so I stopped at 30
+
20 min mixed cooldown – easy cyclical / movement work / light foam rolling / banded joint distractions
Jackson’s Training 