Day 366 3/3/21

Day score 7: Felt pretty lethargic today. Shoulders were smoked from Tuesdsy

3/3

AM

10 min easy C2bike

…

A1. Tibalis Raise; 15-25 reps x 2-3 sets; rest 30 seconds – https://youtu.be/gNS_QjGAs_k

A2. FHL Calf Raise; 15-25 reps x 2-3 sets; rest 30 seconds – https://youtu.be/BWedccP0o_U

A3. Knee Over Toe Calf Raise; 15-25 reps x 2-3 sets; rest 30 seconds – https://youtu.be/m1aMq9W-jDo

A4. Patrick Step-up; 15-25 x 2-3 sets; rest 30 seconds – https://youtu.be/lTktLtISKek

B. ATG Split Squat; 5 reps/leg x 3-4 sets; rest 30 seconds bw sides – https://youtu.be/WHHI9l8Zp40

C. Knee over Toe Squat; 5 reps x 5 sets; rest 30 seconds bw sets – https://youtu.be/cDobK6aHQOs

…

10 min easy C2bike

PM

Every 30 sec x 10 sets:

1 squat snatch @ 70-75%

165 – no misses felt real good

+

Every 30 sec x 10 sets:

1 CJ @ 70-75%

205 – felt super heavy but no misses

+

For 20 min:

1min Row @ easy/nasal breathing effort

100′ Heavy Farmers Carry – tough but unbroken

1min Bike @ easy/nasal breathing effort

30 Sec Hollow Rock

5+farmers carry

+

Every 90 sec x 6-8 sets: 10 sec AB for max watts

1401 max, splits below