2/26
AM
For 30 min @ conversational pace:
5 min bike
5 min row
Held 2:00 on the bike and 1;55 on the row
PM
Build to a heavy of the complex: 1 squat snatch + 2 OHS
200 – felt really heavy. Dropped 205 on my neck.
+
2 x 10 sec AB @ 100% – establish max watts
+
Alt Every 90 sec x 12 sets (36 min total)
1:00-1:30: 15 sec AB @ 75% of max watts
1:30-3:00: 10 BFB AFAP (log split times
Every single set was :21 to :22 except the last which was :18 again. I can go faster when I jump instead of step up but I don’t think it’s maintainable if I had a workout like 20.1. pop up
Jackson’s Training 