Day score 9: Great sleep quality last night. Butt is a little sore.
2/23
3 sets:
1 minute max strict HSPU
..into..
30 sec max seated BB z-press @ 35#
-rest to full recovery-
9&26, 6 & 31, 5 & 35
Body felt heavy today. Tried quick singles on the last rounds
+
A1. 20 cal ski erg @ 1000 cal p/hr or higher x 4, rest 30 sec
A1. 10 low ring pushups x 4, rest 30 sec
A2. 40ft plank walk x 4, rest 30 sec
A3. AMRAP UB kipping HSPU x 4, rest 3 min
14, 12, 12, 9
+
*from DSGN
10 Rounds for Time:
3 Power Clean and Jerk @ 135/95#
3 BFB
3 Bar Muscle Ups
9:03 – my plan was to move smooth and steady. May have rode a little too smooth and steady but almost failed my very last muscle up so maybe it was the perfect speed? My shoulders were extremely fatigued from all the work before
Jackson’s Training 