Day score 3: Super stressful last couple days of the week and very low sleep. Covering for sick coaches at gym and new job. Just hanging in there today.
2/19
AM
For 30 min:
3 min C2bike @ 60 min pace
100 single unders
3 min C2bike
100 speed steps
3 min C2bike
30 sec hollow body rocks
✅
PM
Every 60 sec x 10 sets: 1 squat snatch @ 83-90%
First 5 @ 185, then built to 200
+
AMRAP 6 min:
6 CTB
8 alt 1-DB hang CJ @ 50#
Either 8+7 or 9+7. I lost track on accident. Felt good but hadn’t done DB clean and jerk in so long so I had to get used to them.
+
2 x 10 sec AB @ 100% – establish max watts
1216
+
Alt Every 90 sec x10 sets (30 min total)
1:00-1:30: 15 sec AB @ 75% of max watts
Hard, wanted to quit the whole time but told myself this is when it counts. Pushed the last round beyond what I thought possible! Splits below
Jackson’s Training 