Day score 8; A little tired but feeling pretty good
AM
1 min run @ 1 mile pace
1 min run @ recovery pace
1 min walk
x 9-11
PM
1.1 Squat Clean x 5, rest 20 sec between lifts / rest 2 min between sets
*start @ 75% and build to a tough cluster for the day without pushing to failure
Had to work out in the garage today and only have a woman’s bar here. Bottoming out in the squat a lot today which hurts the knee but is probably from the whip on Sara’s bar. Had to call it after 235.
+
Every 3 min x 3 sets:
12 thrusters @ 95#
12 BFB
1:01, :59, :58 – felt good and way better than last week’s metcon
+
Every 3 min x 3 sets:
20 alt DB snatch @ 50#
10 BBJO @ 24″
1:19, 1:20, 1:15 – also felt strong on these.
Started HR late on this one
Alt EMOM 9 min:
min 1: 50ft 1-DB OHWL
min 2: 50ft 1-DB farmer’s carry WL
min 2: 50ft unloaded WL
✅
Jackson’s Training 