2/12
AM
For 30 min:
2 min row @ 60 min pace
30 sec hollow body hold
2 min row
30 sec side plank ea
2 min row
30 sec arch body hold
5374
PM
Every 45 sec x 10 sets: 1 squat snatch @ 80-85%
185 – felt heavy and awkward. Missed a few
+
Alt EMOM 10 min:
min 1: 30 sec max distance HSW
min 2: 30 sec max DU
+
Alt EMOM 10 min:
min 1: 30 sec max BMU
min 2: 30 sec max DU
Splits below
+
2 x 10 sec AB @ 100% – establish max watts
1268
+
Alt Every 90 sec x 6 sets (18 min total)
1:00-1:30: 15 sec AB @ 75% of max watts
951
1:30-3:00: 10 BFB AFAP (log split
Splits below. Felt really good
Jackson’s Training 