Day 351 2/9/21

Day score 5: Very tired.

2/9

(repeating this HSPU session before progressing it)

Alt. EMOM 15:

min 1: 30 sec max S.HSPU

min 2: 10-15ft HSW

min 3: 45 sec ski @ recovery pace

–rest 3 min–

Accumulate S.HSPU to total 50 for the day (ex. if you completed 25 reps in EMOM , accumulate 25 more here)

+

A1. 8 1-arm landmine press @ 3131 ea. x 4, rest as needed

*25# loaded on barbell

Stayed at 35 so I wouldn’t have to switch for row

A2. 12 1-arm bent over landmine row @ 3131 ea. x 4, rest as needed

*25-35# loaded on barbell

35#

B1. 100ft 2-DB OH walk x 3, rest 1 min

*strong lockout + trunk brace

This felt so good today. Left shoulder buckles a bit towards the last 10ft

B2. 3 “reps” elbow to hand plank w/ 3 scap push-ups ea. position x3, rest 1 min

*Rep = 3 scap pushups on elbows + 3 scap pushups on hands

*Squeeze glutes

50# – felt very good this week

+

AMRAP 20 min:

12 cal row

12 alt 1-DB hang squat cleans

10 cal row

10 alt pistols

8 cal row

8 DB OHS

*focus on quick transitions