Days score 9: Feeling really good. Loved that morning session. I do think I’ll ask Becky to increase calories somewhat because I was dragging at the end of session 2.
2/8
AM
For 30 min @ conversational pace:
15 min row
3500 meters
15 min run
PM
Plyo prep:
A. Progressive plyo flow: x 3, rest as needed
10 side to side single leg bunny hops over line ea.
-rest 30 sec-
20 rebounding box jump overs @ 12″ AFAP
-rest 30 sec-
5 band assisted squat jumps (hook band on tall rig) – reset after each
-rest 60 sec-
3 tall box jumps from seated (take your time between reps)
B. Accumulate 30 rebounding box jumps – can start low and build to 24″
Bounding went well. Only problem is seem to have is I don’t get a ton of bounce off the rebound so I land “hard” and low on the box.
+
EMOM 3 min:
25 DU + 5 squat snatch @ 115#
-rest 1-2 min-
x 3
All 1:00 rest and unbroken. One trip total
+
EMOM 3 min:
25 DU + 5 CJ @ 135#
-rest 1-2 min-
x 3
First two 1:00, last 1:30 rest. Only tripped once again. All barbell unbroken
.
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Alt EMOM 10 min:
min 1: 5 BS
min 2: 5 DL
*choose a challenging loading for each and sustain across
225 & 295. I am highly suspecting my meniscus is torn. I’ll get an MRI after the open but my friend that’s torn both of his said my symptoms were the same. So I didn’t go crazy on the squats today as I did feel some discomfort. Luckily scoping the knee is pretty quick turn around I guess.
+
A1. 30 sec weighted sorensen hold x 4, rest 1 min
25# plate
A2. 30 sec hollow body hold on GHD x 4, rest 1 min
Happy to be doing these. I think hollow work is very important
Jackson’s Training 