1/25
3 sets, each AFAP:
15 STOH @ comp weight
20 TTB
50ft HSW
-rest 90 sec easy on ski erg between rounds-
Walked way faster on my hands today. I need to come out aggressive on my kick up because then I get going fast and I can usually stay up.
2:58, 2:26, 2:09
+
3 BS x 3, rest 2 min
*75-83%
295
+
Alt EMOM 24 min:
min 1: 40 sec Run @ strong but sustainable pace
min 2: 10 box jump overs
min 3: 10 goblet squats
min 4: 40 sec 2-KB farmer’s hold
Felt good. My knee/calf thing hates the goblet squat volume but luckily this is the last event Saturday
Jackson’s Training 