Day 346 1/26/21

1/26

3 x opener weight of snatch complex

195 – heavy today

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Every 90 sec x 5 sets:

1.1 Snatch pull @ 115% – rest 15 sec between pulls

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4 sets, each AFAP:

5 power snatch

5 BFB

-rest 45 sec between sets-

:24 tngo, :30, :22 tngo, :23 tngo

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Alt Every 90 sec x 5 sets: (15 min)

0:00-1:30: 15 sec AB @ 90% effort

1:30-3:00: 50 DU AFAP

Most sets were around :28-:30s with usually only 1 or no trips.

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10 min easy bike

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15 min self directed recovery work