Day score 8: Definitely sore but few energetic
1/20
TBD – let’s either retest something here or do interval work at whichever workout you want more work on. Text me on Tues or Wed morning and we will figure this out.
DU C2B Retest – 6:20 but I think I I technically did better. I had way bigger DU sets and lost time overall because I had to walk way further to avoid the class. Only thing I’m wondering if I could improve other than tripping less is how to manage that set of 20. The other ones feel great and I can go unbroken but I’d like to hold on for that last set as well. Video below.
+
2-3 sets, each at strong effort:
400m run
10 goblet squats
10 box jump overs
100m single arm KB FC
10 goblet squats
10 box jump overs
-rest 3 min between sets-
3:43, 3:46, 3:46 – pushed the run harder than I probably will push the 800 at the event. Box jump overs felt way smoother today and the KB isn’t too heavy. I definitely did feel load on the hamstrings and quad though but I think I can pus. Through. HR and breathing were through the roof!
+
Knee-over-toe strength / stability / health:
A1. Tibalis Raise; 15-25 reps x 2-3 sets; rest 30 seconds – https://youtu.be/gNS_QjGAs_k
A2. FHL Calf Raise; 15-25 reps x 2-3 sets; rest 30 seconds – https://youtu.be/BWedccP0o_U
A3. Knee Over Toe Calf Raise; 15-25 reps x 2-3 sets; rest 30 seconds – https://youtu.be/m1aMq9W-jDo
A4. Patrick Step-up; 15-25 x 2-3 sets; rest 30 seconds – https://youtu.be/lTktLtISKek
B. ATG Split Squat; 5 reps/leg x 3-4 sets; rest 30 seconds bw sides – https://youtu.be/WHHI9l8Zp40
C. Knee over Toe Squat; 5 reps x 5 sets; rest 30 seconds bw sets – https://youtu.be/cDobK6aHQOs
Done. Actually felt these in my bad knee today
Jackson’s Training 