Day 344 1/19/21

1/19

E2MOM x 7 sets:

1 CJ @ 85-95%

240 throughout – felt high gravity today but made them happen

3 rds, each for time:

75ft HSW

20 STOH @ comp weight

25 TTB

-rest 3 min between sets

If you want to test out a better strategy for this workout – retest it but stop after the HSW in the 4th round (so no final STOH / TTB sprint finish)

Re-tested with more t2b breaks & longer breaks and did so much better – you’ll see in video

Optional 20-30 min easy run

(if you’re feeling beat up or really sore- skip this and do 20 min easy bike instead)

Bike

Published by jacksonmtraining