Day score 9: Feeling great but busy day at work
1/18
Triple Double Event Retest
(kind of)
Video: Snatch Test Video
Warm up complex + 10 min rest time
+
3 sets of complex @ opener weight within the 5 min interval
200x, 200x, 200, 200, 200 – idk if I get nervous or just need to do a high pull at 135 when I’m loading but I just miss right off the bat and then I’m fine once I settle in.
-rest 2 min-
4 RFT:
5 power snatch
5 BFB
2:45 – tied my previous test. Felt better throughout going touch and go but lost some time chasing the bar around. Took the burpees a little slower to stay from blowing up. Hindsight 2020 I could’ve maybe touch n go the last set of snatch but also maybe not? Idk in the moment I was really hurting that last round. My HR throughout was about the same.
+
EMOM 6 min:
30 DU + 8-10 CTB (1 UB set)
Held 10 throughout
+
3 sets:
30 sec hang from rig
into 100 DU AFAP
-rest = 2 min easy ski-
1:23, 1:19, 1:11 – I trip randomly. Never see it coming
+
10-15 min stretching / rolling calves
Jackson’s Training 