Day score 4: Low sleep
1/13
“Death by” STOH:
EMOM for as long as possible:
Buy in- 6 TTB + 1 STOH @ 185#
*add 1 STOH every minute until you cannot complete the work. Bar starts on the ground.
Finished round 9, stayed unbroken until round 8 I think. Shoulders just got tired and once I broke I lost the recovery time. Was aiming for 10
–rest 3 min after EMOM–
..then..
AMRAP-2 UB TTB
24,19,15
-rest 3 min actively on ski erg
x 3
+
Build to 90-95% of what you have in the tank today for a heavy single DL
375 😕
+
Alt. EMOM 12 min:
min 1: 10 UB DL
*start @ 205# and build each set. Must maintain UB sets.
min 2: 35-55 DU
Built up to 295 – most DU sets were 55 unbroken. Some trips. Hard changing plates so quick
Jackson’s Training 