1/9
TTT TD
TBA
*the next part is not part of the Throwdown
Immediately after the workout, 8 minutes to find a 1RM hang squat snatch
**the workout is a 12 min AMRAP so from 12-20- find the max.
1+86 & 185 – loved the first 6 minutes of this and then died. Finished round one around 6:30 and thought I was gonna crush it but then took a huge dive on wall balls. Shoulder fatigue and aerobic limited. Need to get better at big sets of wall balls.
On the snatch I just barely missed 195 & 205. Pull felt crazy weak. Upset but it is what it is.
+
3 mile interval run:
1 mile easy
1 mile strong but sustainable
1 mile easy
Very happy with how this run went. Held that hard mile and never walked the whole time! HR failed to come down after hard mile though
Jackson’s Training 