1/6
AMRAP-2 UB BMU
-rest 3 min actively on ski erg
x 2
8,8 – felt my kip getting weaker in my
Core which cause the dip to be lower and lower
+
Build to 85-90% of what you have in the tank today for a heavy single DL
405
+
E3MOM x 4 sets:
10 BS + AMRAP WB @ 20# to the 90 sec mark
*choose a tough but sustainable loading for BS
225 – 27,22,22,24 – this actually felt really good. The back squat made the wall balls easier.
+
E3MOM x 4 sets:
10 DL + AMRAP sandbag cleans OTS @ 150# to the 90 sec mark
*choose a tough but sustainable loading for DL
275 – 1,2,3,0 – need to improve my technique with the 150# bag. Last set I just went too early and blew it. Last attempt on bag hurt my knee so I dropped
+
Accumulate, for quality:
20 alt cossack squats unloaded and barefoot
2 min banded frog rocks
2 min barbell quad smash ea leg
30 cat-camels
Done
Jackson’s Training 