Day score 8: Felt really hungry before training today and my butt is crazy sore
1/5
For time:
36 Strict HSPU
*must be done in UB sets of 3
8:26 – came out hot and idk just lost them. Failed a bunch of sets. Super disappointed.
–rest 1 min–
10 singles AFAP
13:24 – shoulders never really came back.
+
A1. 8 1-arm landmine press @ 3131 ea. x 4, rest as needed
*25# loaded on barbell
A2. 12 1-arm bent over landmine row @ 3131 ea. x 4, rest as needed
*25-35# loaded on barbell
The tempo made these feel like an eternity. Definitely a good burn
B1. 100ft 2-DB OH walk x 3, rest 1 min
*strong lockout + trunk brace
50’s – very hard!
B2. 3 “reps” elbow to hand plank w/ 3 scap push-ups ea. position x3, rest 1 min
*Rep = 3 scap pushups on elbows + 3 scap pushups on hands
*Squeeze glutes
+
Every 3 min x 6 sets:
400m run @ 5k effort / pace
**after final run, immediately settle into an easy mile at low effort
Came in around the 1:40 mark on all splits. Then ran a semi easy mile
Jackson’s Training 