1/4
AMRAP 12 min:
55 WB @ 20#
45 cal row
35 TTB
25 K. HSPU
-rest 5 min-
1+33 – I don’t know if this good or not. I felt like I was able to move the whole time but I didn’t feel fast by any means. Sluggish
Build to a 180# snatch – then EMOM of it until quality diminishes
185 – over 10:00 – someone reset the clock on me so I don’t know exactly where I was. Missed one out front lazily and called it there
+
E2MOM x 6 sets:
75ft 2-DB FRWL @ 50# ea
This surprisingly got hard very fast. High HR
+
Accumulate, for quality:
20 RMU
20 BMU
40 CTB
Rings felt really awesome today compared to Saturday. Was able to hold set of 3. Finished BMU in 3 sets. C2B in 4 sets
+
Knee-over-toe strength / stability / health:
A1. Tibalis Raise; 15-25 reps x 2-3 sets; rest 30 seconds – https://youtu.be/gNS_QjGAs_k
A2. FHL Calf Raise; 15-25 reps x 2-3 sets; rest 30 seconds – https://youtu.be/BWedccP0o_U
A3. Knee Over Toe Calf Raise; 15-25 reps x 2-3 sets; rest 30 seconds – https://youtu.be/m1aMq9W-jDo
A4. Patrick Step-up; 15-25 x 2-3 sets; rest 30 seconds – https://youtu.be/lTktLtISKek
B. ATG Split Squat; 5 reps/leg x 3-4 sets; rest 30 seconds bw sides – https://youtu.be/WHHI9l8Zp40
C. Knee over Toe Squat; 5 reps x 5 sets; rest 30 seconds bw sets – https://youtu.be/cDobK6aHQOs
Jackson’s Training 