Day score 8: Poor sleep
1/2
Every 90 sec x 10 sets:
1 squat clean + 1 FS + 1 jerk
*start @ 60% and build every 2 sets
Built to 240 from 165. Felt heavy today but jerks seemed to go up easy. Knee was fine.
+
TTT TD
TBA
CAP+13 (17 RMU). Took the 2K moderately and finished around 7:20. Pistols were slow and steady (need to get faster). Was honestly scared of my knee but once I noticed it didn’t bother it I sped up. 7:00 to do the RMU and went 3-2-2-2–2-2-1-1-2-1Wasted a lot of effort trying to string threes
Jackson’s Training 