Day score 7: Got COVID tested today. I feel fine but was exposed Saturday at the gym so 🤷🏻♂️
Alt. EMOM 40-50 min:
min 1: 12 cal row
min 2: 10 cal AB
min 3: 12 BFB
min 4: 50 DU
min 5: 40 sec Run @ recoverable pace
min 6: 12 cal ski
min 7: 10 cal AB
min 8: 12 burpees to 6″ target
min 9: 12 box jump overs @ 24″
min 10: Rest
This felt good. BFB to DU pushed me to redline a couple times. I noticed I was holding my breath maybe during some of the dubs but that also could be because I was struggling with my backup rope (good one is at gym). Also I had to row each of the cardio pieces so I just did 12 cal every interval.
Jackson’s Training 