Day 320 12/29/20

Day score 8: At home today but luckily have the rower and a wall.

12/29

For time:

30 Strict HSPU

*must be done in UB sets of 3

–rest 1 min–

10 singles AFAP

5:03, 7:26 – this felt awesome. Got 6 quick singles right away as well and then had to rest a bit longer for the last 4.

+

A1. 30 sec alt wall-facing shoulder taps x 4, rest 30 sec

*can cartwheel up – don’t need to wallwalk

A2. 50ft HSW x 4, rest 30 sec

(25 down / 25 back)

A3. 50ft plank walk x 4, rest 30 sec

A4. 12 Kipping HSPU x 4, rest 30 sec

A5. 30 sec alt. shoulder taps (face away from wall) x 4, rest 2 min

+

For 30 min @ conversational pace:

15 min row

15 min