Day score 8: Feeling sluggish. Got told after this workout that I was exposed to COVID Saturday lol so I’m kinda bummed. Gym is closed for sanitizing until the first. Good week to deload lol.
Alt. EMOM 30 min:
min 1: 30 sec sandbag bearhug hold @ 150#
min 2: 30 sec 2-KB tall kneeling front rack hold @ 53#. ea
min 3: 30 sec max cal row
*score = total row cals
1789 – this was disgusting. Hardest part was trying to recover fast enough to hold the bag which was super awful. Wanted to scale down to the 100# bag but pushed through.
+
Knee-over-toe strength / stability / health:
A1. Tibalis Raise; 15-25 reps x 2-3 sets; rest 30 seconds – https://youtu.be/gNS_QjGAs_k
A2. FHL Calf Raise; 15-25 reps x 2-3 sets; rest 30 seconds – https://youtu.be/BWedccP0o_U
A3. Knee Over Toe Calf Raise; 15-25 reps x 2-3 sets; rest 30 seconds – https://youtu.be/m1aMq9W-jDo
A4. Patrick Step-up; 15-25 x 2-3 sets; rest 30 seconds – https://youtu.be/lTktLtISKek
B. ATG Split Squat; 5 reps/leg x 3-4 sets; rest 30 seconds bw sides – https://youtu.be/WHHI9l8Zp40
C. Knee over Toe Squat; 5 reps x 5 sets; rest 30 seconds bw sets – https://youtu.be/cDobK6aHQOs
Jackson’s Training 