Day score 6: Headache and a little dehydrated
12/23
Power Clean; 1 reps on the min for 15 min (first 5 light, second 5 moderate, last 5 heavy – build to a max for the day)
240 – caught but missed 245. Power cleans are so challenging for me compared to squat! 10# shy of my best
+
AMRAP UB push jerks x 3, rest 2 min
*@ 20# lighter than last week’s doubles
215 – 5,7,8 – I gained my confidence each set. If I didn’t have to re rack I probably could go a bit deeper each set
+
2 TNG DL + 1 single x 3, rest 2 min
*building
385,390,395 – felt very heavy but solid. Slow lockout at top.
+
E5MOM – alternating sets x 6
*2:30 cap on each interval
odd: 15 cal AB + 8 power snatch @ 95# + 8 BFB
even: 15 cal ski + 6 CJ @ 95# + 50 DU
**push each interval hard- don’t worry about sustainability
Nastiest piece we’ve done in a while. I went for it like you wanted and held on for about 4 rounds. Last 2 I was pretty spent and wanted to throw up lol
Jackson’s Training 