Day 316 12/22/20

Day score 9: Feeling great

12/22

6 S.HSPU AFAP x 6, rest 60 sec

:10, :11, :17, :16, :35 (failed 6th so bad to break it up), :1:30 – they kinda went lol

+

A1. 30 sec HS hold on wall (face away) x 4, rest 30 sec

A2. 30ft HSW x 4, rest 30 sec

A3. 30 sec front plank w/ alt. shoulder taps x 4, rest 30 sec

A4. 60ft bear crawl x 4, rest 30 sec

*30 ft forward / 30 ft backward

A5. 30 sec HS hold on wall (face away) x 4, rest 2 min

+

1k ski @ about 5k effort pace

15 Squat snatch @ 135#

6:39- pull felt good but legs got tired around rep 8. Noticed HR and feeling out of breath.

-rest 3 min-

1k ski @ about 5k effort pace

10 Squat snatch @ 165#

16:57 – two misses. Pull was tired, missed out front. Rushed last rep. Noticed HR & feeling out of breath.

-rest 3 min-

1k ski @ about 5k effort pace

5 Squat snatch @ 185#

26:29 – no misses. Ski felt hard this round. Snatches felt good just made sure to rest enough to not miss

+

20-30 minute run @ conversational pace

Ew