Day 311 12/16/20

Day score 9: Felt really good, hips a little tight.

12/15

5 S.HSPU AFAP x 6, rest 60 sec

:09, :09, :09, :11, :13, ;12 – all unbroken! Super stoked on this.

+

A1. 30 sec HS hold on wall (face away) x 3, rest 30 sec

A2. 30ft HSW x 3, rest 30 sec

A3. 30 sec front plank w/ alt. shoulder taps x 3, rest 30 sec

A4. 60ft bear crawl x 3, rest 30 sec

*30 ft forward / 30 ft backward

A5. 30 sec HS hold on wall (face away) x 3, rest 2 min

I forgot that bear crawl can burn so bad. Also almost turned around on my hands for the first time!

+

Alt. EMOM 15 min:

min 1: 20 WB

min 2: 30 sec max S.HSPU

min 3: 15 OHS @ 75#

min 4: 30 sec max CTB

min 5: Rest

6-17, 8-14, 5-15 – this felt pretty good actually. I kicked up into the shspu right away each time. I am feeling so confident in these lately. C2B felt awesome today.

+

Crossover Symmetry – your choice (spend 10 mins heere