Day score 7: Shoulders still feeling pretty stiff from the throwdown Saturday.
12/14
EMOM 10 min:
3 BMU + 1 squat snatch
*start @ 70% and build every other minute
Got up to 190 from 165. Missed 185 a ton of times in front. Accidentally built every minute lol I’m an idiot.
+
EMOM 10 min:
6 TTB + 1 squat clean
*same note
From 190 to 235 with no misses. Felt very good. Also built every minute.
+
For time:
50 burpees to 6″ target
40 cal AB
40 BFB
40 cal AB
30 burpee box jumps @ 24″
18:21 – this was mentally challenging. Was hanging right below redline the whole time. Tried to really focus on my breathing cadence especially in the BFB. Was able to push harder in those and the Burpee box jumps than normal.
+
Knee-over-toe strength / stability / health:
A1. Tibalis Raise; 15-25 reps x 2-3 sets; rest 30 seconds – https://youtu.be/gNS_QjGAs_k
A2. FHL Calf Raise; 15-25 reps x 2-3 sets; rest 30 seconds – https://youtu.be/BWedccP0o_U
A3. Knee Over Toe Calf Raise; 15-25 reps x 2-3 sets; rest 30 seconds – https://youtu.be/m1aMq9W-jDo
A4. Patrick Step-up; 15-25 x 2-3 sets; rest 30 seconds – https://youtu.be/lTktLtISKek
B. ATG Split Squat; 5 reps/leg x 3-4 sets; rest 30 seconds bw sides – https://youtu.be/WHHI9l8Zp40
C. Knee over Toe Squat; 5 reps x 5 sets; rest 30 seconds bw sets – https://youtu.be/cDobK6aHQOs
Jackson’s Training 