12/8
AMRAP 5 min: Strict HSPU
27 – I can’t remember but I think this is a big improvement. Went 3s then 2s then quick singles. Had 9 a minute in. Had 16 at 2:30. Went to singles with about 2:00 left.
+
AMSAP wall-facing HS hold
1;35 – hard after the hspu
*rest 2 min
AMSAP HS hold (facing away from wall)
1:47 – wrists hurt more than anything else.
+
For time:
15-12-9-6-3
K. HSPU
2-DB hang snatch power @ 50# ea
8:45 – mainly just shoulders couldn’t keep up. Those hang power snatch suck!!!
-rest 3 min-
For time:
3-6-9-12-15
TTB
2-DB power cleans @ 50# ea
6:00 – felt really good on this one. Literally only lost time because I had to clean the DBs weird so they wouldn’t touch my tattoo lol. Germaphobe
+
Crossover Symmetry – your choice (spend 10 mins here
Jackson’s Training 