Day score 6: Up early to coach then to work and back to the gym. So just felt tired starting the session. Pushed past it though
12/2
Power Clean; 3 tng reps on the min for 15 min (first 5 light, second 5 moderate, last 5 heavy
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3 push jerks x 5, rest 2 min
*choose a challenging load and maintain it for all sets
185,205,225 – was a little aggressive with the “easy” but wanted to push myself. The 225 was iffy a few times on the power but I am happy I was able to do it for the most part. Need to work on less starfish when I get tired.
Push jerk load was 215 – felt better today
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3 TNG DL + 3 singles x 3, rest 2 min
*building
345,355,365 – not bad, some struggle finishing lockout at the top on the heavier sets
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2 min on / 1 min off x 3 sets:
15 TTB
60ft 2-KB OHWL @ 35# ea
AMRAP BFB in remaining time
14,3,4 – Idk if I just came out way too hot or if the lunges just got that hard that quick.
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2 min on / 1 min off x 3 sets:
50 DU
60ft 2-KB FRWL @ 50# ea
AMRAP BBJO in remaining time
7,8,5 – a trip up on the dubs cost me on that last round
Jackson’s Training 